Cardio Kickboxing
Get "Fit Fast" in our SAFE, FUN, FAT-MELTING, INSPIRING Cardio Kickboxing Class
Our exciting cardio kickboxing program is a bag-slamming, fat-melting, muscle-toning workout you’ll actually LOVE!
We help you achieve total mind, body, and spirit wellness and fitness.
Get a full body workout with no CONTACT here in Neptune, NJ
Need to get your body toned and tight? Our fitness kickboxing lessons in Neptune has exactly what you need to get the best results – fast!
Our students all over the Monmouth County area (Wall Township, Neptune, Bradley Beach, Wanamassa, Asbury Park, Belmar, Neptune City, Deal, Long Branch, Ocean Twp.) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
DID YOU KNOW...
80% OF EMPLOYEES
Say they regularly feel stressed at their jobs
48% OF ADULTS
In the U.S. have cardiovascular disease – the #1 cause of death.
81% OF ADULTS
Don’t get enough weekly aerobic or strength exercise
26% OF ALL DEATHS
Are directly related to heart disease and lack of physical fitness
DON'T BECOME A STATISTIC!
Get the tools to succeed in the real world with with Shea's Taekwondo & Fitness
Sheas Taekwondo Fitness teaches martial arts fitness cardio kickboxing suitable for creating and maintaining fitness in the current Information Age. Our programs empower our students to experience life-changing physical, mental, spiritual, and social benefits.
You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do to start seeing the benefits is to get started! Stop doing the same mindless exercises at the gym and start working out with a purpose.
Why Choose Sheas Taekwono & Fitness?
Experience an INSPIRING program you’ll actually stick with and gain a postive outlook in life and body!
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Most frequent asked questions and answers
HOW DOES THIS PROGRAM GET YOU IN SHAPE SO QUICKLY?
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
HOW DOES THIS PROGRAM GET YOU IN SHAPE SO QUICKLY?
Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance areas of fitness through our classes.
It truly is a total body workout!
There is no other workout that is so complete and engaging!
DO I NEED TO BE IN GOOD SHAPE BEFORE I START?
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
HOW DOES THIS PROGRAM GET YOU IN SHAPE SO QUICKLY?
One of the best parts of our program is that every student is treated as an individual, and progresses at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So, even students that aren’t as physically fit as the star quarterback of the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
EXERCISE IS USUALLY REPETITIVE. WILL THIS BE BORING?
EXERCISE IS USUALLY REPETITIVE. WILL THIS BE BORING?
HOW OLD DO I NEED TO BE IN ORDER TO BENEFIT FROM THIS PROGRAM?
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps the class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging, and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
HOW MUCH TIME DOES THE TRAINING USUALLY REQUIRE?
EXERCISE IS USUALLY REPETITIVE. WILL THIS BE BORING?
HOW DO I KNOW IF THIS PROGRAM IS A GOOD FIT FOR ME?
We know how busy your life is, so our program is designed for the busy person!
Students can make exciting, motivating progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great -we have options for that!
HOW DO I KNOW IF THIS PROGRAM IS A GOOD FIT FOR ME?
EXERCISE IS USUALLY REPETITIVE. WILL THIS BE BORING?
HOW DO I KNOW IF THIS PROGRAM IS A GOOD FIT FOR ME?
Really, the only way to know if our program is a good fit for you and your family is to try it yourself!
We have some GREAT WEB SPECIALS, so you can try the program without any strings attached and see for yourself how the program will benefit you or your whole family.
ARE YOU READY?
If you’re looking for the best Preschool Martial Arts Classes in the Monmouth County area, you’ve come to the right place!
You’ll accomplish all of this and more in our Shea's Taekwondo & Fitness Cardio Kickboxing classes!
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